Living Until 106
How old do you plan to live? I say 106 when anyone asks, but it’s more of a reminder to myself than anything else. I believe part of living a long life is shifting your thinking and daily routines to positive planning. This may start as simply as reminding yourself how long you want to live then moving into creating better habits such as quitting smoking, drinking less alcohol, visiting the gym more often, or eating a few more veggies each week.
So often it’s common for us to take our bodies for granted. Many times, we use and abuse them and waste money on junk in the process rather than investing in the good stuff that helps our bodies maintain optimal health. I don’t always eat healthily, but I do my best to eat well, take my AdvoCare Supplements daily, and move my body for at least twenty minutes of continuous exercise three days a week, sometimes more.
It’s helpful to have someone who is farther in their wellness journey to look up to. My husband is faithful in his commitment to his AdvoCare Routine and never misses a day, even on vacation. Since my husband takes great care of himself, he can run a 5K any day of the week, takes aftercare of his workouts seriously, and doesn’t take his health or strength for granted. His dedication and motivation to his wellbeing inspire me to keep working toward being the healthiest me I can be.
While there are some things about our health that we can’t control, there are even more things about it that we can. Each day we can choose what we eat, how we move our bodies, and what healthy supplements we want to use. If your goal is to live a long life, it’s only going to be fun if it’s a healthy life as well. This week, I encourage you to choose one factor of your health (whether it be food, exercise, or supplement focused) and make a goal to engage in that healthy behavior three times this week. It’s time for us to gain and maintain our health together – see you at 106!
What does living your exceptional life look like to you?
What is something you do to maintain optimal health?
What does your exercise routine look like? How often?
Do you take any AdvoCare supplements each day? Do you know which supplements you should be taking?