Many of us have to do lists but have you ever taken time to think about how you want to be? Not what you want to do?
Each day I invite my clients to choose a way of being for that day and then show up more often that way, to be aware of how they feel and what they see differently.
Being patient is one I strive to be daily and often still fall short . It is amazing when I truly listen to my kids, turn away from my to do list or the computer and look them in the eyes and listen, how much more they will tell me.
Just by being aware and present, relationships can change dramatically. When was the last time you were fully present in a conversation? When you are on a date or hanging with friends where is your phone? Do we respect and honor the people we are in conversation with? Have we lost the art of quality time and true conversation? Do your kids ever call their friends or only text? What does being present look like to you? Are you willing to turn away from all technology and truly be with the person in front of you?